eat clean, train dirty.

fitforthesmokies: helpmeimbeautiful: Before Tumblr, I’ve...

Fri, 17 May 2013 09:26:04 -0400

helpmeimbeautiful:

Before Tumblr, I’ve honestly never heard of a thigh gap, let alone known that the subject was so important to teenage girls.

A thigh gap does not dictate another person’s worth, health, fitness or eating habits. What it does show, is that the person has wide hip bones.

On Tumblr, sadly a good number of pictures we see of girls with thigh gaps are taken at particular angles that either enhance or create the appearance of a gap. A great example of it can be found here. (and the entire article here)

Lastly, a thigh gap (or any other vain reason) should not be the goal in fitness. The goal should be to become healthy and maintain that lifestyle. A thigh gap is just some overrated obsession that shouldn’t make anyone feel inferior or insecure!

Thigh gap or not, I guarantee you are beautiful!

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Fri, 17 May 2013 09:10:21 -0400

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Fri, 17 May 2013 09:08:37 -0400

willow-and-fig: pegasusunicorn: Empty Beach Walks. Instagram:...

Fri, 17 May 2013 09:06:40 -0400

willow-and-fig:

pegasusunicorn:

Empty Beach Walks.

Instagram: pegasusunicorn

holy shitt, give me these nike leggings and that body and i’ll be happy forever

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Fri, 17 May 2013 09:04:57 -0400

fitness-lifestylexx: .

Fri, 17 May 2013 09:04:16 -0400

fitness-lifestylexx:

.

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Fri, 17 May 2013 09:03:33 -0400

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Fri, 17 May 2013 09:02:40 -0400

fitgirlx0x0: Strong is the new skinny

Thu, 02 May 2013 22:17:04 -0400

fitgirlx0x0:

Strong is the new skinny

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Thu, 02 May 2013 22:07:49 -0400

ifyouwantitgoforit: Hi guys! I just wanted to share this before...

Thu, 02 May 2013 14:07:40 -0400

ifyouwantitgoforit:

Hi guys!

I just wanted to share this before and after picture (not really a before and after because I’m not done yet but you know what I mean) to prove a point.

On the first picture I was doing lots of cardio everyday, doing little strength training and counting every single calorie. I was very possibly undereating. I began doing this on March and by September I barely saw any difference from when I started.

The second picture is the result of lifting everyday, with literally no cardio, and clean eating without counting calories. Just making sure I eat at least my bmr, and hopefully over it (not way over though!).

I’m just trying to say:

1. Strength training really is as important as people say it is (when it comes to toning, not necessarily for weightloss).

2. Calories are not meant to be counted exactly. You really don’t need to google “calories in one grape” or ”calories in a gummy bear” or whatever. Just stick to healthy foods and know when to stop eating, or when to eat more, for that matter. And remember undereating is just as bad as overeating.

3. Progress takes time, don’t get discouraged if it takes more than you thought!

projectlifting: Trust me when I say weights will not make you...

Thu, 02 May 2013 07:51:09 -0400

projectlifting:

Trust me when I say weights will not make you bulk! I get a lot of questions about my fitness regime, there is no secret. I eat clean 90% of the time and weight train 5 x a week. I have been doing this no excuses for the last 10 weeks. Progress is slow, never be put off if you don’t see quick results. Its routine and constantly repeating those healthy habits that will pay off.

Be Healthy, Be Happy, Be you!

xoxo, L

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Thu, 02 May 2013 07:51:04 -0400

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Wed, 01 May 2013 23:46:15 -0400

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Wed, 01 May 2013 23:28:19 -0400

lovetheburnandrun: (via TumbleOn)

Wed, 01 May 2013 19:52:27 -0400

lovetheburnandrun:

(via TumbleOn)

niggasandcomputers: healthier-habits: The importance of...

Wed, 01 May 2013 19:51:44 -0400

niggasandcomputers:

healthier-habits:

The importance of water

THE EXPLANTION OF THIRST