It is so easy to just throw in the towel and give up. I bet I am not the only one who went really good regarding diet and exercise for a few days and then given up MISERABLY. 

We give up because it is easy to give up. If healthy eating and exercise were easy, everyone would do it wouldnt they?

never, never, never give up :) xo 

I LOVE THIS GUM. it was awkward to eat at first but it REALLY tastes like a dessert! I highly suggest chewing a piece of this to subside a craving(:

“I dont run away from a challenge because I am afraid. Instead I run towards it because the only way to escape fear is to trample it beneath your feet,” - Nadia Comeneci  

how moving is that? It makes you realize how often we are quick to run the other way when we see a challenge due to fears or insecurities. Use these fears to fuel your fire and give you a goal instead of running away. Accept a challenge today xo 

you either want it or you dont. Stop making excuses for yourself and live your life the healthy way! You wouldnt pour a ton of shit on a rose, would you? So why pour a ton of shit into your body?

I am so happy and I feel great today.

I had my cinnamon and egg pancakes for breakfast, protein shake for a snack, protein for a post workout, salmon and spinach for lunch and some cool whip free!

i know it sounds like a lot but i am feeding my body what it needs:)

you need fuel for your body, imagine driving a car with no gas -_-

goodluck to all of you trying to be happy & healthy xo

if you are trying to watch your calorie intake but you are CRAVING something sweet, have some cool whip free!

there is literally NOTHING in it and it tastes so yummy. There’s only about 15 calories in 2 TBSP!  Put it in the freezer and take it out whenever you need some saving.